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Nilagang Baka - Beef Nilaga Short Ribs and Vegetables Stew: Instant Pot + Stove-top

Nilagang Baka or Beef Nilaga (say "knee-lah-gah") is a Filipino one-pot meal of beef and vegetables boiled in clear broth and flavored with "patis" or fish sauce. This is one of the easiest and most basic dishes to prepare when one is learning how to cook Philippine cuisine for the first time. And for all home cooks and pros, the ease of this soup meal makes it versatile and a favorite to serve for any occasion. This is an AsianInAmericaMag recipe. 
*I offer three ways to cook this in the procedure: The traditional stove-top way, in the Instant Pot multi-cooker pressure cooker and in a Slow Cooker. 
Course: Main Course, Soup
Cuisine: American, Asian, Filipino
Keyword: Beef Nilaga Short Ribs Vegetables, Stew
Servings: 4 people
Calories: 820kcal
Author: Asian in America recipe.

Ingredients

  • 4 pounds beef short ribs bone-in
  • 2 Tablespoons vegetable oil
  • 1 whole large onion chopped
  • 2 cloves garlic minced
  • 2 stalks scallion whites use white parts only, chopped
  • 8 cups organic beef broth
  • 1 Tablespoon patis (fish sauce)
  • 2 large potatoes peeled, quartered
  • 1 bundle Napa cabbage discard white bottom, slice leaves in large shreds
  • 2 cups green beans sliced in 2-inch pieces, ends trimmed
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper powder
  • 2 stalks scallion greens, chopped, for garnish
  • rice for serving

Instructions

  • In a large stockpot, over medium high heat add the vegetable oil. Saute the garlic, onions and scallion whites. Pour the patis (fish sauce).
  • Add the beef short ribs and beef broth. Season with salt and black pepper. Bring to a boil. Cover and continue cooking over a low simmer. Cook beef short ribs for 2 to 3 hours over low heat till it is soft and tender and falls off the bone.
  • After 3 hours and the meat is soft, add the potatoes and cook for another 25 minutes more.
     Lastly, add the Chinese cabbage and green beans. Cook for 5 to 6 minutes more till greens are soft and cooked. Garnish with scallion greens.
  •  Serve the soup meal while piping hot with additional patis (fish sauce) dipping sauces on the side and a bowl of rice.

To cook in the Instant Pot:

  •  Click Saute button on keypad. Pour the oil into the inside pot. When oil is hot enough, saute the garlic, onions and scallion whites for 1 to 2 minutes. Pour the patis.
    Click Cancel to turn off Saute.
    Add the beef, potatoes and broth. Season with salt and black pepper.
    Cover and lock the lid. Make sure valve is set to Sealing. 
    Click Meats/Stews and cook on High Pressure for 40 minutes. When buzzer sounds to signal cooking is done, do a Quick Release of the valve.
    Carefully open the lid. Add the cabbage and green beans. Stir for ingredients to blend.
    Cover and press Keep Warm for 8 minutes. The vegetable greens should cook by then.
    Garnish with scallion greens.
    Serve warm with the broth as soup. Serve with rice.
    *Note: It takes about 17 minutes after the Saute function is turned off, for the Instant Pot to come to a HIgh Pressure and begin cooking again. For other multi-cooker or pressure cooker brands, please consult the manual for exact time.

To cook in the slow cooker or Crock pot:

  •  In a large skillet over medium high heat, add the oil. When oil is hot enough, saute the garlic and onions. Add the patis and beef. Braise the meat for about 3 minutes till pieces are slightly brown.
     Transfer the meat, garlic and onions to the slow cooker. To the beef, add the broth, potatoes, salt and black pepper. 
    Cover and cook on High setting for 5 to 6 hours till meat is soft.  Add the vegetable greens to the meat in the slow cooker towards the end, at about the last 25 to 30 minutes. 

Cook's comments:

  •  In the Philippines, the beef short ribs is called "kenchi". If preferred, use other type of beef cuts in chunks or cubes. If cooking beef without bones, the meat softens in less time than the recipe above.

Notes on the Instant Pot:

  • Instant Pot is the brand name of a multicooker that cooks in high or low pressure and hastens cooking time in nearly half.
    Cooking time: It takes about 17 minutes for the Instant Pot to preheat to High Pressure and for cooking time to begin. For other multicooker brands, check the product manual.
    Safety precautions: Use accessories recommended for the Instant Pot like silicone or metal. Do NOT use glassware. Read the manual for complete safety information.

Nutrition

Serving: 1g | Calories: 820kcal | Carbohydrates: 27g | Protein: 69g | Fat: 48g | Saturated Fat: 26g | Cholesterol: 195mg | Sodium: 819mg | Potassium: 2060mg | Fiber: 6g | Sugar: 2g | Vitamin A: 380IU | Vitamin C: 28.2mg | Calcium: 105mg | Iron: 13.7mg