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Frittata

A Frittata is another word for an omelet, this time open-faced. This frittata cooks quickly. It is fluffy, flavored fully with meats, eggs, tomatoes and cheese. Serve this for a family brunch on weekends all year round. This is a recipe by Elizabeth Ann Quirino which first published on the DIY Community Blog of Quirk Books.
Course: Breakfast, Brunch, Lunch
Cuisine: American, Asian
Keyword: Frittata
Servings: 2 people
Calories: 660kcal
Author: Elizabeth Ann Quirino

Equipment

  • Large Non-stick Skillet - 12 to 14 inches diameter

Ingredients

  • 6 whole large eggs, beaten
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 cup grated Parmesan cheese
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon unsalted butter
  • 1 whole medium-sized onion, chopped
  • 2 whole large tomatoes, chopped
  • 1 whole (6 ounces) Spanish chorizo, skin removed, crumbled
  • 1 cup cooked ground beef
  • 4 strips cooked bacon, chopped coarsely
  • 1 Tablespoon chopped parsley, for garnish

Instructions

  • In a large mixing bowl, beat the eggs. Add the cheese, salt and pepper. Blend well. Set aside.
  • In a large non-stick skillet, over medium heat, add the olive oil and butter.
    When butter is melted in about 1 minute, saute the onions and tomatoes.
  • When onions are soft in 1 minute, add the chopped chorizos, cooked beef and bacon.
    Pour into the skillet the egg-cheese mixture over the onions, tomatoes, and meats.
    Cover and cook the frittata for around 4 to 5 minutes till the egg edges and middle firm up. Turn off the heat and allow the residual heat to finish off the cooking for 5 minutes more.
    Remove the frittata from the heat. Slice and serve warm.

Nutrition

Serving: 100grams | Calories: 660kcal | Carbohydrates: 6g | Protein: 44g | Fat: 50g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 2132mg | Potassium: 510mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 609IU | Calcium: 469mg | Iron: 4mg